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Hidden Carbs

My P.L.A.N.

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#1 ^

Old

Mon, Jun-24-02, 14:58

Christyzr1 Christyzr1 is offline

Christyzr1 is offline

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Posts: 9

Plan: Atkins
Stats: 160/159/125
BF:
Progress: 3%

Location: Michigan

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Hidden Carbs

Are there hidden carbs in the Atkins Advantage Bars or the Keto shakes?

I calculated the hidden carbs in the EAS bars and there were
11-12!! Yikes!

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#2 ^

Old

Mon, Jun-24-02, 15:04

Lisa N Lisa N is offline

Lisa N is offline

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Posts: 12,028

Plan: Bernstein Diabetes Soluti
Stats: 260/-/145 Female 5' 3"

Female 5' 3"

BF:
Progress: 63%

Location: Michigan

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Hi Christy!

Unfortunately, the Atkins bars seem to have hidden carbs in them as well, but I haven't found any in the shakes. It's really best to stay away from the bars and things that are artificially sweetened during induction, but the shakes would probably be okay. Just don't use them as a meal replacement. You need real food at this point. Good luck!

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#3 ^

Old

Mon, Jun-24-02, 15:20

Christyzr1 Christyzr1 is offline

Christyzr1 is offline

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Posts: 9

Plan: Atkins
Stats: 160/159/125
BF:
Progress: 3%

Location: Michigan

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Ok, I'm going to hide all my bars and restrain myself?

What kind of snacks can I eat at work? Can I eat beef jerky and cheese?

I like snacking on foods that aren't messy.

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