I'm so mad at myself!!! We had family in town and celebrated my daughters 3rd birthday Saturday. We had a fish fry and it all started by eating a couple small pieces of very lightly floured fish. Not too god awful, but still not low carb. Well, then my mind started thinking that one weekend won't hurt, so I had a piece of cake!! I did have Carbsmart ice cream with it! LOL! I then had PB&J sandwich (I miss them terrible) and some teddy grahms! Oh, and another little sliver of cake!!! I got up this morning and started induction again. I had switched to OWL, but have to get back in ketosis. I've lost 20lbs and need to lose at least another 20!! I'm very mad that I cheated. It wasn't worth the guilt!