Fri, Aug-30-02, 08:11
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Senior Member
Posts: 115
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Plan: Scharzbein principle
Stats: 187/187/147
BF:
Progress: 0%
Location: Tipperary, Ireland
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help for wedding
I know this is kind of mad question but maybe you can advise.
I am getting married in 8 weeks and I have bought the dress. It is perfect size. However I would really like to improve the look of it a bit by trying to reduce the roll of fat around my middle.
I have the classic insulin reistance shape, slimish hips and legs and 2 rolls of weight in my middle.
I know that you can't spot reduce and I really do understand that and I know the men reading this will think ' women are so blooming vain'!!!!
...But does anyone have any ideas for how I could reduce this weight around my middle a but more?
At the moment I go to the gym 3 times a week and do 50 mins CV and then do tummy crunches, oblique crunches , leg raises atc for about half an hour.
I usually take a brisk walk on the other 4 days a week.
I know that I need to burn the fat so should I be doing serious CV work each day?
I'd really appreciate your advise and I hope you don't think I am silly - it's just this wedding thing!!!
thanks
Clodagh
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