I'm excited about logging- hopefully this will encourage me to ostay committed! So far I have exercising for three consecutive months !! I'm going for a record of l ifetime committment.

Power 90 Video tape- Cardio 1-2-
100 Abs Work out
600z water so far plan to do 100oz today

Heavy rain today will not walk the track- may do another video this afternoon

30min elliptical machine
15 min treadmill jog/walk routine
15min-strength exercises
crunches:100 count
arm : 30 count
thighs: 30 count

felt much better today after exercising reward lots of energy

1 hour: 5min on elliptical trainer
30 min strength exercises

40 ozs water will add on today until i reach 100 oz

i feel great - i'm also drinking an herbal lemon tea

1 hour elliptical trainer
30 min strength exercises

100 oz water

losing inches

30 min. elliptical trainer
30 strength exercises
4 laps around .60 mile track
stretching

120 ozs water

no exercise today I think my body is addicted because i feel so run down ..not to mention i've een up all night and this morning doinghomework the reason i didn't go anyway

yesterday

1 hr elliptical machine
30: strength exercises
100 oz of water

O.K. back at it today after missing two days

45mins: elliptical machine
15mins: stair climber
30 mins: strength exercises..abs. legs.arms

100 oz water

50 min on elliptical
15 min: stationary bike
10 min treadmill walk/jog

Hi Mslizzie,

Looks like you are doing really well with your exercising. I've just started exercising again after being a real lazy slob since ski season ended!

I noticed that you do the Power90 videos. Can I ask what they are like? Have you been doing them long and seen/felt any results?

Keep up the great work!

Lupey

Thanks for your reply. The power90 tapes sound like a good investment to me. I might give them a try. I too like to vary my routine as I get bored with the same thing every day, so this should help with that. I also have a yoga video a friend gave me which I'm enjoying as a change of pace.

Lupey

45 min elliptical
15 strength trainin exercises
4 laps Track (2 miles)

100oz water