Sat, Sep-11-04, 09:29
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Registered Member
Posts: 3,661
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Plan: Metabolic Surge
Stats: 170/139/?
BF:
Progress: 100%
Location: Canada's Wet Coast
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I feel really freaking hungry on low fat, and I'm starting a carb-cycle next week that alternates between low carb high fat and low fat high carb, so I'm actually kinda dreading it, but I'll try to stick to low-gi carbs when I go low fat, so I'll keep you posted... you can check the first page of my gym log for updates if you like. I'll be posting my whole routine in there.
On ketogenic ratios, I just don't want to eat stuff that I shouldn't. But you do low-fat, and that's how you stay so vascular and lean, so I don't really know what to tell you.
I take ephedrine HCL with caffeine (yummy, delicious homemade stack!), and yes, it's nice for the energy pop isn't it? You'll be able to continue with ephedrine after you run out of ephedra - ephedrine is cleaner anyway. Easier to keep the dose straight because it's standardized, and it's legal.
I'm really not a binger, though, so I'm probably the last person you need to hear advise from. I'm the kind of person who can stop at a tablespoon of ice-cream. But I think the trick might be to eat a meal whenever you get the urge for something you're not supposed to eat. I find if I do that, I can literally have a mouthful of "forbidden stuff", and it's satisfying. But I'm sure you've heard all that before.
At any rate, you don't look like you need a LOT of help with this - you look leaner and more vascular than any off-contest female bodybuilder I've ever seen. If you can get away with the weekend benders and look like this, well, I'd say, done and done!
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