Tue, Mar-26-02, 10:25
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Senior Member
Posts: 3,833
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Plan: Atkins/Stnry Bike/Physio
Stats: 225/210/155
BF:
Progress: 21%
Location: Powell River, B.C.
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The problem with using the caps is that it's difficult to get in enough to make it worthwhile. The liquid is definately preferred. I'm taking 1 Tablespoon in both my morning and evening protein shakes and I use organic flaxseed oil. If you decide to purchase it, it should be kept in the fridge at the store and the oil should have no taste or flavour to indicate that it is fresh.
HTH
Marlaine
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