Mon, Jan-05-04, 23:06
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Senior Member
Posts: 314
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Plan: Zone
Stats: 151/129/128
BF:17.5%
Progress: 96%
Location: United States
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Originally Posted by leafpeeper
Happy New Year All:
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Same to you!
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I am a petite woman and I am having trouble calculating blocks as they relate to a person or my stature or lack there of.
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Have you used the online calculator at zoneperfect.com? Chances are it would come up with 11, however, some people, 5'1" and under do well with less. I do not suggest going below 9 ~ever.
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I like to eat salmon and other fatty fish. Do I add a fat block with this meal?
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You do not need to add fat to a fatty protein meal
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