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lrw7's gym log

My P.L.A.N.

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#1 ^

Old

Sun, Jan-11-04, 22:35

lrw7

lrw7 is offline

New Member

Posts: 27

Plan: South Beach
Stats: 181/171/155 Female 5'7"

Female 5'7"

BF:36.8%
Progress: 38%

Location: Bellevue, Wa

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lrw7's gym log

2nd day on south beach plan:

workout included: 35 minutes on eliptical trainer
20 stationary bike
3 reps of pull down machine 50, 60, 70 lbs.

burned approx. 700 calories...

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#2 ^

Old

Sun, Jan-11-04, 22:36

lrw7

lrw7 is offline

New Member

Posts: 27

Plan: South Beach
Stats: 181/171/155 Female 5'7"

Female 5'7"

BF:36.8%
Progress: 38%

Location: Bellevue, Wa

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ahem... el·lip·ti·cal

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#3 ^

Old

Fri, Jan-16-04, 23:58

lrw7

lrw7 is offline

New Member

Posts: 27

Plan: South Beach
Stats: 181/171/155 Female 5'7"

Female 5'7"

BF:36.8%
Progress: 38%

Location: Bellevue, Wa

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haven't gone to the gym this week because i'm a lame-o,but also because i've worked late every night this week. i plan to get back into the swing of things starting tomorrow where i'll post my results.

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