Tue, Jun-12-01, 10:29
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Forum Founder
Posts: 37,415
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Plan: LC, GF
Stats: 241/190/140
BF:
Progress: 50%
Location: Eastern ON, Canada
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hi Mr. Nice Guy, aka Ironlung .. (sorry, it's too cute, I'm chuckling here, hard to type with a straight face)
Yes, the burger and eggs and any and all lowcarb or zero carb protein foods are perfect to eat for the non-Reward meals of the day. You are allowed a small salad or portion of very lowcarb vegetable as well, so do consider having those ... helps add variety .. and important fiber .. to your menu. Don't worry about fat ... it has NO EFFECT on insulin whatsoever. The important thing with CAD is that you start and finish the Reward Meal within the one hour limit, to keep the insulin level under control, and avoid a post meal spike, which is what triggers cravings, and inhibits fat-burning.
I don't have the original CAD book; I do have the Heller's Healthy for Life book, which is based on the CAD meal plan. There's 14 days' worth of menus, and lots of recipes too, I'm guessing that the CAD book also has some suggested menus for you to pattern your meals after. That could be another useful guide for you to see if you're doing things right.
OK, just saw Wa'il's post. Well, I started typing this before he posted his message, so I get the kiss, OK?? Pucker up! :
Doreen
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