Hello,, everyone
very new here and would love some help.
I am into my 3rd day,, Atkins diet and as I am a pretty good cook,, I havent as of yet had a problem with menu's with looking at all the text that is right in front of my nose.. with wonderful people that get back to each other... you guys and gals are great..
My questions is everyone talks about Ketosis and as I have read about it am not sure I truelly understand and is it a strip that you test with and can you order off net... or drug store ??
If someone could let me know I would greatly appreciate it....
I also do have trouble eating all the food,, that is required,, I have never been much of a good eater...I am going to the gym 4 times a week,, doing nautilous and weights...and am trying to drink water,, yesterday,, I drank 1 quart and 1/2 thought I was doing great,, bloated today,,, dont dare weight myself...anyways thankyou for your help and I am going to try to get involved more...
I love reading on this forum very educational... I also joind Fitday,, cool site..
Well got to go,, talk later,,,drinking more water....