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GI question?

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Thu, Sep-22-05, 10:23

pnandmn94

New Member

Posts: 2

Plan: GI plan
Stats: 137/137/125 Female 5'2"

BF:
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GI question?

Hello everyone, I'm new at this GI diet and have a few questions about it. Can someone please tell me how many GI"s I can have in a day or in a sitting (meal)? I know you can only have a certian amount of carbs in a day so I was wondering if that is the same for a low GI dieter.
Thanks Michelle :