Wed, Oct-12-05, 13:20
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Senior Member
Posts: 209
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Plan: South Beach
Stats: 310/216/225
BF:34/20/20
Progress: 111%
Location: Lee's Summit, MO
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My brother said "You're gonna die...."
When I was 53 my brother said to me "You're gonna die if you don't lose that weight!"
I was shocked to hear that, but it was true. He gave me the book, "The South Beach Diet". From the moment I started reading it I was hooked!
Thanks, Ray... you saved my life!!!
55 now. I'm 6'-4" and 249 with 9 pounds to go.
P.S. I've been down to my goal weight (240) and I slipped back 12 pounds, so I went back to phase 1, a week ago. It is working great so far. All bloating is gone and I'm dropping pounds.
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