Wed, May-14-03, 10:42
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Senior Member
Posts: 239
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Plan: Whatever works!
Stats: 199.5/153.1/150
BF:36.3%/28.5%/27%
Progress: 94%
Location: PORTLAND, OR USA
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Water weight? 3lb overnight?
Ello everyone....
For some reason, my weight jumped 3lbs from yesterday morning! I know wierd things like this are common, and most surely attributed to water retention. However, this is the first time it's happened to me and I did just start adding some new things into my diet:
* avacado
* strawberries
* asparagus
I didn't have strawberries yesterday, but I did have avocado and asparagus. Are they considered overly salty and prone to cause water gain?
I didn't eat anything else out of the ordinary... just wondering what's up!
Also I haven't worked out for 2 days due to overworking my calf muscles on Sunday and being barely able to walk until today.
= Meagan
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