Wed, Aug-13-03, 17:09
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Forum Moderator
Posts: 23,886
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Plan: Atkins
Stats: 235/135/135
BF:
Progress: 100%
Location: Brisbane, Australia
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Hi Jennifer,
According to Fitday, 1 cup of soy nuts have the following:
Calories 438.03
Total Fat 23.62g
Saturated Fat 3.42g
Polyunsaturated Fat 13.34g
Monounsaturated Fat 5.22g
Total Carbohydrate 31.21g
Dietary Fiber 16.46g
Protein 32.75g
Therefore, about 15 net carbs.
Peanuts have the following in 1 cup:
Calories 848.26
Total Fat 71.98g
Total Carbohydrate 27.64g
Dietary Fiber 13.43g
Protein 38.47g
Very similar carb count, with around 14 net carbs. Peanuts just have a lot more fat.
HTH!
Rosebud
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