Thu, Apr-06-06, 18:58
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New Member
Posts: 15
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Plan: My own version of Atkins
Stats: 327/277/210
BF:41%/32%/12%
Progress: 43%
Location: Minneapolis
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George's Gym Sessions
Thursday, its day 4 of my 6 day weekly schedule Shoulders and Triceps day
Warm up- run in place, jumping jack, 5 min. Just to get the blood flowin-
3 sets of 10 on the Dumbell Military Press 20/25/30lb dumbells
3 sets of 10 on the Dumbell Arnold Press 20/25/30lb dumbells
3 sets of 10 on the Rear Delt Cable Fly 20/30/40lb plates(machine)
3 sets of 10 on Close Grip Bench Press 55/70/85lb barbell
3 sets of 10 on Overhead Extension 30/30/35lb dumbell
3 sets of 10 on Tricep Pressdowns 40/50/60ib plates(machine)
Level 2 of my walk to run cycle
Run for 1 min walk for 4 min, I did this 8 times=40 min
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