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Plans with no Snacking Do You Find It Gets Easier Not To Snack

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#1 ^

Old

Sun, Mar-02-03, 13:03

KoKo

KoKo is offline

Stepford Malfunction

Posts: 25,926

Plan: FatFlush inspired
Stats: 143.5/132/130 Female 62.5 inches

Female 62.5 inches

BF:37%/25.%/19%
Progress: 85%

Location: Ontario Canada

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Plans with no Snacking Do You Find It Gets Easier Not To Snack

Hello

A question for those on plans which do not permit or discourage snacking. Do you find it gets easier and you adjust as time goes by.

I am trying the Montignac Method and he really discourages snacking, in looking through the CAD book I see that snacking is also discouraged.

Usually I am allright in the daytime, but I sleep poorly and often wake after 2-3 hours and cannot get back to sleep. So I feel as if I have a lot more hours to fill between meals without a snack. Snacking is not strictly forbidden only discouraged.

The Montignac board is pretty quiet, have any of you people tried it before?

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#2 ^

Old

Sun, Mar-02-03, 13:15

Zuleikaa

Zuleikaa is online now

Finding the Pieces

Posts: 17,055

Plan: Mishmash
Stats: 365/260.0/185 Female 66

Female 66

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Location: Boston, MA, US

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CAD works on control of insulin response so you don't actually get hungry for snacks. At least most of those on CAD have found that.

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