Fri, Dec-20-02, 10:06
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Senior Member
Posts: 182
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Plan: Paleo
Stats: 231/177/140
BF:45/41/25
Progress: 59%
Location: Wisconsin
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Meal times question
I am just finishing up C1W4 and I will post any good results after I weigh and measure tomorrow.
However, I have a question. I have read
a lot of the stickies and other sites recommended in this forum about meal times after weight lifting days. There seems to be two schools of thought. One school says that you get the best results if you wait one hour after lifting to eat anything. The other school says that if you wait to long you are in danger of muscle wasting. Which school is the best for BFL the LC way?
Thanks!
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