hi guys. I know we have read this before but i feel i still have to share. TODAY, i decided to have my rm, and not worry about the balance. i needed norishment..(i know what a lack of food feels like but i am never hungry since cad, so i am not going to say i was hungry).it was 7pm and my last cm was 12 pm. For my RM i bought 3 coconut cookies they were large(huge even) but not thick,1 fried drumstick , fries , 1 diet drink, and 1 cup chocolate icecream.
I started with one cookie, then fries,chicken and diet drink, icecream. I felt full.Another cookie. I started on the third cookie, and like a switch ,after the second bite i wanted no more ,SO SUDDENLY....i took a third bite to make sure. I soon felt disgusted that i ate more than one of the cookie. I thought of saving it for tomorrow then i asked myself WHY? When i got home i gave the cookie away.
THIS IS SO AWESOME IT'S ALMOST REDICULOUS!!!! Now if i can only listen to the first signal of satisfaction.

Does anyone feel full after eating icecream or milk? I've noticed i feel full and satisfied days i drink milk or ice-cream.