Tue, Jan-04-05, 15:16
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New Member
Posts: 11
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Plan: Custom
Stats: 305/249/190
BF:
Progress: 49%
Location: Los Angeles
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Self Destruction - Eudaimo's Gym Log
Back
3 Sets of MaxRep Chinups
3 Sets of MaxRep Pullups
3 Sets of 8-10 Leaning Dumbell Row
Biceps
4 Sets of 8-10 Preacher Curl
3 Sets of 8-10 Inverse Grip Curl
3 Sets of 8-10 Cable Curl
Shoulders
3 Sets of 8-10 Seated overhead Dumbell Press
3 Sets of 8-10 Rotator flys
Cardio
Treadmill - 2 min warmup, 10 minutes ~ 6.5 mph
X-Trainer - 10 Minutes
Stairmaster - 10 minutes
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