This is too much like public speaking to be comfortable, but I suppose I ought to bite the bullet and get it over with.

I did Atkins for the first time a few years ago. I was doing well and lost 35 lbs in the first couple months. Then I got cocky, I guess, and let myself be ambushed by a pack of french fries. Yes, potatoes are my weakness! Unfortunately, I did not pick myself up and go back on induction. I went on a binge that lasted until January 2004. Needless to say, my weight went up while my self-esteem fell.

It has not been easy sticking to it this time around. I haven't managed to go more than a few weeks without falling down. The only difference is that I somehow manage to climb back up. Go me!

Last time, I would walk a few times a week and that was it. Now I am trying to ride my bike (stationary) for 30 minutes every day. When I first started, I couldn't do more than 10 minutes at a time...I'm proud that I have gotten better.

I have to say that I am very happy about how much easier it is to find low carb items in a grocery store or fast food place. That wasn't the case the first time around.

Anyway, that's all you're getting. See you around.