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		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Beginner/Low Intensity
Exercise links

My P.L.A.N.

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#1 ^

Old

Fri, Mar-12-04, 17:44

trisharau

trisharau is offline

Senior Member

Posts: 748

Plan: MINE
Stats: 143/112.4/119 Female 162cms (63+inches)

Female 162cms (63+inches)

BF:35/?/20
Progress: 127%

Location: Western Australia

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Exercise links

Hi, I have been on maintenance for a long time now. Doing the food is so easy. I am exercising but need more incentive. I want to up it and keep it regular. I am now into getting super fit and toned.

With these new goals in mind I am looking for some good links to fitness and exercise sites.

Thanks in advance for any that are posted.

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#2 ^

Old

Mon, Mar-15-04, 11:19

jagbender

jagbender is offline

Senior Member

Posts: 1,829

Plan: Atkins /NHE/CKD
Stats: 289/219/200 Male 5' 8"

Male 5' 8"

BF:41%/20%/18%
Progress: 79%

Location: West Michigan

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Work Out Link

Have you looked at trainer Dan's website?
www.quadrafit.com
Jag

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