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Chinese/Indian/ Malay food Carb counts

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#1 ^

Old

Sun, Aug-19-01, 15:01

jenn

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Plan: protein power
Stats: 171/155/120 Female 5'4"

Female 5'4"

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Progress: 24%

Location: Toronto

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Chinese/Indian/ Malay food Carb counts

Does anyone know where I can find carb info on chinese products, Indian foods and or Malay foods?

I have Netzer's guide (which is great) but alot of stuff that was common to my old way of eating is not listed...

I am especially interested in knowing how many carbs are in Chili Bean Paste...a commonly used cooking "base" in my household.

&

Does anyone know how many carbs are in the average Murtabak?
I have a recipe for it but I have never made it so I don't know if the one I order in the restaurant would be comparable.

Thanks,

Jenn

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#2 ^

Old

Thu, Jan-31-02, 09:53

IslandGirl IslandGirl is offline

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Plan: Atkins,PP - wgt in %
Stats: 100/96.8/69 Female 5'6.5"

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Location: Vancouver Island, BC

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It would be easier to tell if a "recipe" is low carb if you actually post it... I haven't a CLUE what's in a Murtabak and I have some exposure to Indonesian food

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