Tue, Aug-06-02, 13:36
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Senior Member
Posts: 150
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Plan: Atkins
Stats: 223/222/170
BF:
Progress: 2%
Location: Philadelphia Suburbs
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Thanks you guys..
Yes Nat No more 10//12 0z steaks..Im eating 6 ozers now..eating tuna in two 3 oz meals.. instead of one 6 oz meal
As far a training.. I use a life cycle..it monitors heart rate, miles per hour, it ranges my tearget heart rate, speed distance, and i do several burn outs in the routine.. my tearget is 118 to 130... I do 30 mile per hour bunouts and get my heart rate up to 155/155.. for about a minute ever ten minutes.. Doctor says No more than 165.. so im staying alittle under my max.. for safety sake.
Thanks again
Bill
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