Sat, Jan-17-04, 20:23
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Senior Member
Posts: 7,341
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Plan: CAD/CALP
Stats: 233/192/145
BF:
Progress: 47%
Location: Idaho
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The Heller's pretty much say in the book, if it is not on the list for CM foods, just assume you can't have it. Like Potatofree said tho, everyone is different and you might get by with it. You can always give it a try and if you find you are having cravings, or you get stalled on your weight loss, that would be the first thing to dump. I doubt if you will have cravings, because I know people on Atkins are drinking the LC milk now too.
The one thing I was wondering about the rules of CAD/CALP, these books are getting kind of old now and LC-ing is really changing as far as products. They didn't have all the LC stuff like they do now when the Heller's wrote the CAD/CALP books. Everytime you turn around they have something new on the market.
I have always made it a rule of mine to just keep my CM's sort of simple. That way you can't get into any trouble.
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