Tue, Feb-24-04, 12:51
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New Member
Posts: 6
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Plan: atkins
Stats: 165/160/125
BF:
Progress:
Location: chicago
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Thanks, everyone, for your responses! Here is basically what I do/eat on a daily basis. If someone can tell me if I am doing/eating something wrong, I'd appreciate it! Thanks!
Morning: 2 hard boiled eggs
(on the weekends this turns into 3 scrambled eggs with bacon or sausage)
Snack: Occasionally an ounce or two of Montery Jack or cheddar cheese or another hard boiled egg
Lunch: Either a salad with flaxseed oil/vinegar (not balsamic) with a few chopped veggies (but not exceeding a cup), 2 ham or turkey slices chopped in there, sprinkles of bacon bits, a little crumbled feta cheese, olives
Another lunch option: Turkey slices rolled with lettuce, mayo and cheese
Sometimes I will have an Advantage bar late afternoon if I am hungry
Dinner: Either chicken or steak and sometimes salmon with salad. I usually marinate the chicken with the Atkins terryaki sauce or the steak with the Atkins steak sauce and 2 tbsp of sour cream (YUM!). I have also made the "fried" chicken that is in the recipe section of the New Diet Revoution and had 3 pieces (drumsticks) of that for dinner (with a salad).
And sometimes at night I will have some cocoa...I mix a TBSP of cocoa powder, a packet of splenda and a little heavy cream together.
If I have snacks, they are usually always cheese or eggs or Advantage bars.
I also work out approximately 8 hours a week.
Am I eating to much or little of something? Any suggestions would be welcomed!
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