Mon, May-31-04, 22:50
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Senior Member
Posts: 791
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Plan: South Beach-esque
Stats: 194/159/140
BF:34% / 28% / 20%
Progress: 65%
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Anyone find DHEA and melatonin of use? r/o
I do take thyroid meds (I'm hypo) but was finding I just had so little energy in the afternoon. And I know I'm a little low in estrogen (have been a lot time, not meno related) and my doc notes that my DHEA levels are low normal. I also found out from a saliva test that as I suspected, my cortisol's super low in the a.m. (out of range) which means no energy - but super high at night (out of range)... all this means I'm a night person basically.
I've started taking melatonin at night... even a small dose kind of left me a little draggy in the a.m. So I added a modest dose of DHEA in the a.m. ... I'm a couple weeks into this and the net result is a lot more energy during the day and I'm fine to sleep at night.
No results in weight yet, but this is a start - at least getting my body back onto a good track.
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