getting ready to begin : Schwarzbein Principle Forum : Active Low-Carber Forums

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		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Daily Low-Carb Support > Schwarzbein Principle
getting ready to begin

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#1 ^

Wed, Aug-07-02, 10:19

kateekid

New Member

Posts: 2

Plan: Schwarzbein Principle
Stats: 282/282/150
BF:
Progress: 0%

Location: Indiana

getting ready to begin

Help --- am getting ready to start Schwarzbein. Read in another thread about amount of calories to consume - 10-12 x body weight - this may sound stupid but is that current or ideal weight?

Thanks!!!!!!!!!!

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#2 ^

Wed, Aug-07-02, 10:40

lisaf

Senior Member

Posts: 1,270

Plan: My own
Stats: -/-/- Female 5'6"

BF:
Progress: 68%

Location: Ontario

No problem...its current weight...so as your weight drops, so will your calories.

Lisa

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