Ok, not really, but it was fun to post that. Last night my tantia scale got soaked. I replaced the batteries and let it dry over night. It showed me at 10lbs lighter this morning

A little later I was only 3 pounds down, and now I'm even closer. I'll give it another day to see if it evens out and behaves itself. I can't afford another scale for at least a month if this one decides to totally putter out. That would be extreamly bad for an obsessive weigher like me

......you tricked me!!

lol

got me too!

I am new at this can someone help me with daily food intake

ok I am convinced that this does not work, not no one is able to tell me what to eat, or give me any help, response to my messages, every one just says they are losing weight, please tell me how!!!!!!

Sonja!
I too am a newbie. Lost 10pds the first 8 days. Now I am stabilized at 160, but have lost inches. Can see the difference in my clothes. Each body has a different metabolism so be patient with yourself. Stay on the induction level if you have to see inches or weight come off. What do you eat in a day? How much water do you drink? exercise at all?
Keep up the good work........this does work. Mysty

I'm going to pour water on my scale right now!

Sonja, this is a message boared not a chat room. People aren't always on is why your question wasn't answered right away.

The first thing you should do is decide on a plan as each plan has different eating requirments. Click the link at the side "Which Low-carb Plan is Right for Me?" Different plans work for different people. You may need to read through a few books to decide which one is something that is workable for you. Once you decide on a plan, buy the book. Web sites and checking out books form the library can help yu decide on a plan, but once you pick one you need to have the book to refer back to frequently.

Then just choose a day to start, and get to it Many say to start on a saturday not a monday because Monday's are hard enough with work and so on to start a whole new way of eating. Once you choose a plan, find the subforum for that plan here on the boards for questions specific to that plan.

lol... Tess.

Congrats on your loss Labybelle.