Thu, Feb-21-02, 05:32
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New Member
Posts: 8
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Plan: Atkins
Stats: 200/200/170
BF:
Progress: 0%
Location: Birmingham
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I only drink plain water nothing else at all, however i tried drinking flavoured water and discovered that I was not going to toilet as often i do when drinking plain water, so gave that up (hidden carbs I think).
The only fat i eat is what is contained in the chicken, cooking oils and grated cheese every so often. Apart from the bloating feeling, i feel great....i don't miss anything at all, apart from crisps.
After the induction period I will be adding a few more veg into the diet (spinanch,tomatoes,lettuce)
I belive I am taking enough supplements for my needs...
This diet is great and I am finding it very easy to keep up with it!!!!
Cheers for all your help..........
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