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  #1   ^
Old Mon, Jun-07-04, 15:44
mulligan mulligan is offline
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Plan: Atkins
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Default Looking for low carb Lamb Korma recipe!!

Karen, I saw in a previous message with SarahO (http://forum.lowcarber.org/archive/...p/t-135279.html) where she mentioned having a low-carb Lamb Korma recipe ....I'd LOVE TO HAVE IT!!! Does anyone have it, or know how to get in touch with SarahO??

Thank you!!! PS, a low carb Butter Chicken / Murg Makhana recipe would be really really appreciated too!!
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  #2   ^
Old Tue, Jun-08-04, 00:56
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Karen Karen is offline
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You could click Members List then, click Search Members and type in SarahO. From there, click her Journal link.

I'm a great fan of Madhur Jaffrey for Indian food. I can vouch for almost all of the recipes thay I've tried. She has a couple of versions of Lamb Korma and Butter Chicken.

Here are a couple of recipes that have been posted here

http://forum.lowcarber.org/showthre...=butter+chicken

http://forum.lowcarber.org/showthre...ken#post1989355

http://www.lowcarb.ca/low-carb-recipes.html

Karen
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  #3   ^
Old Tue, Jun-08-04, 12:14
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SarahO SarahO is offline
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Hey Karen and Mulligan! My lamb korma recipe comes from Madhur Jaffrey. I love her cookbooks!

I thought I had posted the recipe already in this forum, but it looks like I hadn't. So I will get out my cookbook & type it up and send it to you Mulligan. --Sarah
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  #4   ^
Old Wed, Jun-09-04, 11:02
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SarahO SarahO is offline
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OK, here's the recipe. I'm writing it as it is in the cookbook, with my notes in parentheses. This recipe always takes me about 2 hours, and it's worth every minute.

Lamb Korma
Madhur Jaffrey, "A Taste of India"

2.5 lb boneless lamb meat cut into 1.5 inch cubes (I trim off the large, hard ring of fat from the edge but leave most of the fat alone. It will cook away.)
1/2 tsp. turmeric
1 1/4 tsp. salt
2 large black cardamom pods
5 Tb vegetable oil (I use less than this)
2 medium onions, peeled, cut in half lengthwise and then cut crosswise into fine half rings (most of the carbs in the dish come from this, reduce as needed)
3 whole cloves
5 whole black peppercorns
3 green cardamom pods
1.5 inch cinnamon stick
4 cups plain whole milk yogurt, lightly beaten with a fork or whisk
5 cloves garlic, peeled and crushed (I usually reduce this to 3 cloves)
black pepper
1/4 cup washed, stemmed, finely chopped fresh green coriander (i.e. cilantro)

Put the lamb in a saucepan with the turmeric, salt, black cardamom and 3 cups water. Bring to a boil. Cover, reduce heat to low and simmer about an hour or until meat is tender. (I always leave it simmering until the yogurt is ready.)

Meanwhile heat the oil over medium heat in a heavy, wide pan. Add the onions. Stir and saute them, gradually reducing the heat so they cook to a crispy reddish brown without burning. Remove the onions with a slotted spoon to a plate lined with paper towels. Leave as much oil in the pan as possible.

Add the spices to the oil in the pan. Stir once and add the yogurt and garlic. Turn the heat back up to medium-high. Keep stirring until the mixture has reduced to a thick, white sauce. Oil should begin to show thrugh along its edges. (You really do need to stir almost constantly and the yogurt always separates (curdles?) as it boils. I've never figured out how to prevent that or even if I need to. The recipe doesn't say whether curdling is bad. I guess if you cooked it down very slowly, without boiling, you could keep it from curdling. But that would take hours.)

When the meat is tender, strain it and save the stock (broth). Add the meat to the yogurt sauce. Stir and cook over medium heat for 3-4 minutes. The white sauce should cling to the pieces of meat and turn a bit golden in spots.

Now add all the stock (broth). Continue to stir and cook until the liquid is reduced and comes about a third of the way up the meat. You can spoon off extra fat if desired. Just before serving, crumble the onions and sprinkle them over the meat. Add black pepper to taste, and the coriander, and stir it all together. Be sure not to eat the whole spices. (I usually stir in the coriander and leave the onions separate, so people can top their portion with as much or as little as they want.)
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Old Wed, Jun-09-04, 11:30
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Karen Karen is offline
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Quote:
(You really do need to stir almost constantly and the yogurt always separates (curdles?) as it boils. I've never figured out how to prevent that or even if I need to. The recipe doesn't say whether curdling is bad. I guess if you cooked it down very slowly, without boiling, you could keep it from curdling. But that would take hours.)
The curdling is fine. I don't know how it works, but the reduced yogurt thickens the sauce.

Karen
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  #6   ^
Old Thu, Jun-10-04, 07:20
mulligan mulligan is offline
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Default Thank you Sarah!!!

That was a lot of effort to type that--I sooooo appreciate it and can't wait to try it!!! thank you thank you thank you !!!

Thanks again!
Tracy
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