Tue, Sep-03-02, 14:05
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New Member
Posts: 4
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Plan: Atkins Diet
Stats: 155/148/130
BF:
Progress: 28%
Location: New York City
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Considering BFL
I am considering beginning the BFL plan (I've been reading through past threads and the results are amazing - congratulations to all) and had a few questions re: cardio.
First, I just wanted to say I'm in awe of all of the knowledge around here -- this is a WONDERFUL board!
I have been lc'ing since August 1, 2002. I don't have much weight to lose, but really enjoy the benefits of lc'ing (increased energy, looser fitting clothes). I recently started attending Bikram Yoga classes and have grown to LOVE them (it's a 90 minute yoga class conducted in 90+ degree rooms - talk about intense!).
Anyway, this past weekend I went to Barnes and Noble and quickly skimmed through the BFL book and noted the 20 minute cardio sessions.
My question is this (finally, Bethany...) -- I really want the results of weight training with BFL but would like to keep attending my yoga classes (average 2 times a week). I know that too much cardio is not good on this plan (still can't get over that!) -- is it possible for me to do BFL and still see results?
Thanks in advance for all of your comments/suggestions!
Best,
Bethany
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