Wed, Feb-20-02, 11:42
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New Member
Posts: 9
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Plan: Schwarzbein Principle
Stats: 195/162.5/140
BF:
Progress: 59%
Location: Dallas, Texas
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Hidden Carbs
The only hidden carbs I am aware of are those from glycerine and non-sugars, like Maltitol. You should only find those in things like nutrition bars and sugarfree candies.
Occasionally a nutritional breakdown will separate out the fiber from the useable carbs (it should be all right to do that with Schwarzbein, too since fiber is not absorbed by the body) because at the moment fiber grams are combined with carbs and also noted separately even though fiber is not carbs and is not turned into glucose by the body. If Schwarzbein does NOT separate out the fiber, the diet is much lower in carbs than the book says.
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