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Roasted Garlic Net Count???

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#1 ^

Old

Fri, Sep-26-03, 07:17

mssusthang mssusthang is offline

mssusthang is offline

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Posts: 330

Plan: Atkins
Stats: 180/141/135 Female 5'8"

Female 5'8"

BF:
Progress: 87%

Location: Colorado

Question

Roasted Garlic Net Count???

Can anyone tell me how many net carbs are in one clove of roasted garlic? And is a clove one of those sections or the entire thing?

On calorieking.com it lists 1 but it doesn't list any fiber which it does for several things I have noticed that do have a fiber count.

I had a chicken ceasar yesterday and added a few sections of roasted garlic off of the condiment buffet and now I am freaked out because I didn't realize they had one whole carb per clove.

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#2 ^

Old

Fri, Sep-26-03, 07:34

NYorker

NYorker is offline

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Posts: 371

Plan: atkins
Stats: 214/177/140 Female 5'6''

Female 5'6''

BF:35/28/23
Progress: 50%

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A clove is one small section of garlic. Just check the list for raw garlic. I can't imagine cooking it could add carbs, even if it is caramelized a bit - any experts out there to back me up?

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#3 ^

Old

Fri, Sep-26-03, 07:55

ian559

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Plan: atkins
Stats: 400/333/250 Male 5'9

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I just count it as a clove of garlic. .992 per clove is what fitday says. Roasted garlic is one of my favorite things in life.

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