Dear Experts,
If only you knew my frustration and disappointment...In 4 mths -I have gained FAT weight from 176-180 lbs and my body fat has increased,by 8%
My goal was to drop from a lean 176 to a leaner 160 lbs.
My cholestral count has dropped to normal, it was marginally high and I have
managed to quit smoking after 20 years BRILLIANT !! and my mood is very stable which are BIG plusses.
CAN ANYONE HELP?
I eat the following "every day" and am VERY STRICT about it !!
B.hard boiled eggs x2 bacon 6pcs thin sliced
L.Large Cobb salad, 4 oz chicken, 1xtomato, 2cups lettuce, 2oz swiss cheese, ranch dressing,1x small avocado,2pcs bacon, mayo 2tbspoons
D.4oz Pork loin, raw cucumber & raw kale about 12 small sticks, chili dip OR SAME AS LUNCH- I ALTERNATE
Occassional snacks blueberries, strawberries.with clotted cream say once or twice a week.
Im a 5'11" tall caucasian male....I take
pantethine x1-2 softgells per day (probably the cause of my colesteral drop) and basic#3 supplements.
some how I have got very fat even my 7 year old today said Dad you are getting really fat , and he touched the love handles hanging over my shorts which were never there before !! despite my regular
exercise,....8-10 glasses water p-day 3-4 cups decaf coffee....with coffee mate
NO SODA NO ALCOHOL WHATSOEVER IN 4 MTHS!!!
what is going on ?>