Sat, Feb-22-03, 14:19
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Mad Scientist
Posts: 4,402
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Plan: Healthy eating/lifestyle
Stats: 156/115/115
BF:
Progress: 100%
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Rdeb:
I started LCing for the sole reason to regain my health. I think Induction is good to help stabilize your blood sugars, start with a blank slate, so to speak. I don't think there's anything wrong with doing Induction, then later assessing where you want to be. I didn't lose that much weight on Induction anyway (2 pounds), but wanted to control some sugar addiction issues.
Bottom line is that it's a personal decision to make. No hard fast rules for people who need to lose less than 20 pounds. Dr. Atkin's new book Atkin's for Life apparently addresses some of these issues. I bought it, just haven't read it yet.
Wanda
Last edited by wcollier : Sat, Feb-22-03 at 14:21.
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