Thu, Mar-04-04, 11:51
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Senior Member
Posts: 1,529
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Plan: Yudkin
Stats: 000/000/000
BF:
Progress: 100%
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I can show you 4 lbs lost in 3 hours, than 6 lbs gain in 12 hours:-)
During long 13+ miles run I lost usually 2-4 lbs, then my body reacts by retaining water (4-6 lbs) for 24-36 hours. (If you check the exercise thread you can read similar experiences from many others.)
Or, smoke salmon - my favorite - a garanteed 2-4 lbs gain because of the high sodium.
Similar way I gain 4-6 lbs during TOM, but loosing it in 24 hours after the last day of TOM.
all of these are water gain.
My solution: I weight myself ONE in every month, on the first Monday after my TOM (my long runs always on Saturdays.)
It is normal:-))
Last edited by Galadriell : Thu, Mar-04-04 at 12:04.
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