I started the execise in January and watching what I eat , but it hasnt worked.
Im starting the atkins diet tuesday. I dont have the book b/c it seems there is a ton of information on-line.

I just have to know what to order in japanese, and chinese restaurants. And I have a menu for everyday.

Those out there who have been doing this, tips for a newbie. my goal is to lose 30 pounds.

Welcome Cooljoe............
You should get a book, Ebay has used ones really cheap.
This is a good place for info and support.
Good luck !

Pati

Hi and welcome to the forum

Hi...I order out quite a bit (not a great cook)! When I order chinese I usually get something steamed: Steamed Chicken w/broccolli or Steamed Shrimp/Scallops with Vegetables, or you can get stir fried pork with garlic sauce (just make sure there is no sugar added)...you really can't have too many of the sauces, but buy some low sodium soy sauce (only like 1 carb)...just be careful to buy one with no sugar! I actually like to dip the chicken or whatever I order into ranch salad dressing...yes I'm gross! Almost any entree can be steamed at a Chinese restaurant...Japanese is a bit trickier...sushi is kind of out because the rice, but you can do sashimi (if you like it)...again, beware of all the sauces...
Good Luck...I know others have written back about it, but pick up the book! It's got great tips on ordering out in all different types of restaurants (i.e. indian, italian, chinese, etc.)
Jenn