Tue, Jul-16-02, 08:40
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Forum Moderator
Posts: 26,184
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Plan: Primal/P:E
Stats: 171/145/145
BF:
Progress: 100%
Location: Southern Ontario, Canada
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Hiya! I think you'll have to add up the carbs to figure that one out; it depends on the brand of stuff you had and how much. That sounds tasty, but it *might* have been a little high on the carb side. You might want to swap the half-and-half (which is half milk) for real cream. You also might want to save a few bucks by buying some plain cocoa powder - no carbs or artificial sweeteners.
A good way to thicken shakes is with psyllium powder. It's plain ol' fiber. Also helps fill you up (and keep you regular. )
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