Thu, Sep-30-04, 06:58
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Senior Member
Posts: 157
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Plan: Atkins
Stats: 226/217/140
BF:
Progress: 10%
Location: Central Texas - De Leon
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I use a large insulated type mug. It's 34 oz, and keeps the water cold longer (can't stand warm water). Anyway, it helps when the glass is bigger. For me, I just look at is as having to drink two glasses of water a day to meet what's recommended. It's better than using a smaller glass and thinking..."I have to drink eight of these?"
Also, I agree, once you've been doing it for a few days, it gets easier. When I started, I never drank water. Always tea or koolaid. Now, I drink nothing but water and it doesn't bother me.
Just a side note for everyone: It also isn't good to drink TOO MUCH water. Too much can mess with your electrolytes and your liver function. Also, drinking water too close to bedtime can increase water retention.
Last edited by NWatson : Thu, Sep-30-04 at 06:59.
Reason: misspelled word
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