Sat, Aug-27-05, 04:15
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Senior Member
Posts: 294
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Plan: South Beach Diet
Stats: 170/144/135
BF:no idea
Progress: 74%
Location: Eng(er)land
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My gym habit
Thought I'd start up one of these gym logs to track my progress in the gym and to supplement the journal.
Last week I managed 5 days in the gym! That's pretty good, I think.
The schedule was like this:
Monday - 15 min cardio followed by upper body work out using free weights
Tuesday - 15 min cardio followed by legs/lower body work out using free weights
Wednesday - 45 minutes cardio. 25 mins elliptical, 20 mins threadmill
Thursday - 15 min cardio followed by upper body work out using machines
Friday - 15 min cardio followed by legs/lower body work out using machines
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