Sun, May-12-02, 10:32
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Senior Member
Posts: 438
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Plan: EFGT/Nourishing Trads
Stats: -/-/-
BF:
Progress: 57%
Location: Southampton, England
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Curious!
I'm not sure what are soluble and what are insoluble fibre!
Obviously, I am eating no starchy food at all, but plenty of green veg/salad and some low carb fruits. I eat hardly any oils, except what I put on my salad (usually a brand high fat dressing), and always cook in butter or lard. Also, I experienced one of my first "occasions" after a Cauliflower Cheese dinner, which thus excludes cheese from helping me! (but I suppose it could have been the sauce, made from double cream and butter).
Ho hum .....
Katy
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