Fri, Feb-01-02, 18:03
|
Senior Member
Posts: 318
|
|
Plan: modified Dr. A
Stats: 214.5/214.5/150
BF:
Progress: 0%
Location: Mississauga, Ontario
|
|
Re- Low Carb Research
Another GREAT IDEA from Karen!
I was vastly intrigued after reading the article on Low Carb Research which was linked from your thread.
This morning I went to Walmart and also purchased the necessary equipment to test my glucose.
Now I am trying to decide on which approach to take to start the testing.
Do you or anybody else have any thoughts on where to start?
My first and obvious consideration is to do a test upon awakening, (and before having breakfast), to obtain a 'base' reading.
There are so many directions a person can go in this research, but I would really like to know which foods are detrimental to my weight loss, even if they are low carb. I would like to eat more vegetables such as beans, lentils, etc., but they are on the high carb list.
Maybe some other pioneering LC members would care to join me in doing some similar tests.
Regards
Joe
P.S. Sorry to see that the spell checker is no longer freely available.
|