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The constipation.. what worked for me

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Mon, Aug-19-02, 14:50

locarbvev

New Member

Posts: 20

Plan: Schwarzbein
Stats: 200/199/140
BF:
Progress: 2%

Location: NewYork

The constipation.. what worked for me

I am posting this in the event that it might help someone continue the low carb woe...

I did a 4 pronged approach but the final piece Is what really made me feel normal again.

The first three were:

Magnesium (400 mg)
Ground flax in the am and pm
And more water!!

What really brought it all together was:

PROBIOTICS!!!

I take a good probiotic powder in water on an empty stomach in the morning and VOILA! I feel great¡K
The probiotic that I use is from a company called Designs for Heath. The results were almost immediate ƒº

Hope this Helps someone!

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