Wed, Apr-16-03, 16:18
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New Member
Posts: 21
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Plan: Atkins
Stats: 198/170/145
BF:
Progress: 53%
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Carb gram counter
I have noticed some differences in the carb counts of some foods and wanted to now if I go by what the label says or by what Atkin's says the carbs are. Example: Walnuts. The bag says Carbs 3 Fiber 3 for 1/4 cup which = 0 net carbs. Atkin's says there is 0.9 ECC for 2 tbs of walnut halves (which is what I bought).
So which should I go by?
Lisa
Last edited by wldmtnflr : Wed, Apr-16-03 at 19:04.
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