Thu, Aug-15-02, 18:38
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Senior Member
Posts: 351
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Plan: SBD + Exercise
Stats: 218/211/135
BF:
Progress: 8%
Location: Washington State
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Hi Misty!
I've been doing BodyRx for over 3 weeks and have done cardio only 1 time. Part of me would like to do more, but my "gym" is in the garage and even early morning is very very warm for the treadmill. I seem to be busier this time of year as well, but to be completely honest, I have been a bit lazy, enjoying sleeping in w/my family on the 2 days I said I would do cardio. Once school starts again, (two weeks) I may resume some mild cardio. Besides, if I remember right, Dr. Connely (BodyRx) doesn't recomend doing cardio. (Sorry, I am at work and can't double check in my book. If you'de like, I can get back to you on that point? )
I am following the "T-Dawg" plan as outlined in Nat's journal. (starting approx. pg 134 ) I am just in my first week so can't tell you about any results. I do know when I was doing BFL (cardio as well) I was in a stall the whole time! And I was really working hard, especially the cardio. ( Maybe this is why I'm not too excited about jumping back into the cardio? )
HTH,
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