Fri, Oct-04-02, 11:13
|
|
Senior Member
Posts: 3,282
|
|
Plan: 40/35/25
Stats: 160/160/155
BF:25/23/18
Progress: 0%
Location: Victoria
|
|
cheat treat!
well!
Last night for the first time in 3 months, I allowed myself to 'cheat'! First I went for sushi, then I ate over 1 cup full of belgian chocolate ice cream while watching a video.
I know this goes against the eating plan, but in another way, it was a conscious decison to allow myself some of the stuff I havent eaten for 3 months. I was also VERY aware that 1 cup of the ice cream alone was 56 gram of carbs. What this does is makes me really aware of how much carb I was getting before this WOE, and makes me appreciate this new knowledge and the way I feel now that I am LCing. It just makes me see how moderation is important.
I am not feeling guilty today, just back eating the same as I was over the past 3 months, its also been helpful to read all the other posts from those who allow themselves to indulge once in awhile.
Even though cheating shouldnt be considered a treat, but I feel like I have more power now to choose foods properly!
thanks for all the support on this forum, it is really encouraging!
d
|