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ketosis

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#1 ^

Old

Sun, Feb-03-02, 06:37

mollymich

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Plan: Atkins
Stats: 163/127/110
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Location: Michigan

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ketosis

Hi, I have been on Atkins for 1 1/2 years and have noticed when I go off the diet, on special occasions, it takes me a lot longer to get back into ketosis. Now it takes about a week to turn those stix. Has anyone else noticed this after a cheat?

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#2 ^

Old

Sun, Feb-03-02, 10:06

Natrushka

Natrushka is offline

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Plan: IF +LC
Stats: 287/165/165 Female 66"

Female 66"

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Progress: 100%

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Everytime you go back to eating high carb you're messing with your metabolism - your body adapts and learns not to trust you. It is possible that eventually even LCing wont work for you - this is an extreme, but it does give you an idea of what you're doing to your system.

Nat

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