Faux Atkins Bake Mix Carb Count?? : Kitchen Talk Forum : Active Low-Carber Forums

Active Low-Carber Forums

Atkins diet and low carb discussion provided free for information only, not as medical advice.

Active Low-Carber Forums
A sugar-free zone

Welcome to the Active Low-Carber Forums.

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Kitchen Talk
Faux Atkins Bake Mix Carb Count??

My P.L.A.N.

Reply

« Previous Thread | Next Thread »

#1 ^

Old

Thu, Mar-20-03, 12:27

jeanyyy

jeanyyy is offline

Senior Member

Posts: 8,545

Plan: HCG/LCHF
Stats: 224/201/190 Female 5'6"

Female 5'6"

BF:
Progress: 68%

Location: Lower Mainland, BC, Canad

Default

Faux Atkins Bake Mix Carb Count??

Has anyone ever run the recipe for "faux" Atkins Bake Mix thru MasterCook? Just wondering about the nutritional details, since I've seen conflicting info on the net.

This is the recipe:

Faux Atkins Bake Mix

1 cup soy flour
2 cups soy protein isolate
2 tablespoon baking soda
1 teaspoon salt
2 tablespoons Splenda

Sift together then store and use as you would Dr. A's. It's much cheaper and things come out about the same.

Thanks to whoever does it!

Last edited by jeanyyy : Thu, Mar-20-03 at 12:34.

Reply With Quote

Sponsored Links

#2 ^

Old

Fri, Mar-21-03, 06:21

IslandGirl IslandGirl is offline

IslandGirl is offline

Registered Member

Posts: 4,909

Plan: Atkins,PP - wgt in %
Stats: 100/96.8/69 Female 5'6.5"

Female 5'6.5"

BF:DWTK/DDare/JEnuf
Progress: 10%

Location: Vancouver Island, BC

Default

Hi there, Jeanyy.

MasterCook uses mostly the same USDA database info that FitDay does, so running the ingredients through FitDay will get you some reliable results.

So will using the online carb counter (same data base) on this website.

Hope this helps.

PS: there are many variations on this recipe; did you get this version from the Readers' Recipe section right here on this website?

Last edited by IslandGirl : Fri, Mar-21-03 at 06:22.

Reply With Quote

#3 ^

Old

Fri, Mar-21-03, 11:07

jeanyyy

jeanyyy is offline

Senior Member

Posts: 8,545

Plan: HCG/LCHF
Stats: 224/201/190 Female 5'6"

Female 5'6"

BF:
Progress: 68%

Location: Lower Mainland, BC, Canad

Default

Hi Judi

Yes, the recipe is from this website, but I've seen it elsewhere.. no variations, though.

Just tried Fitday and got about 3 net carbs per 1/4 cup, the same as the real Atkins brand... thank you!

Reply With Quote

Reply

« Previous Thread | Next Thread »

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts vB code is On Smilies are On [IMG] code is On HTML code is Off

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
"tried and true" favorite recipies using Atkins bake mix	melindalou	Kitchen Talk	15	Sat, Jan-26-13 20:19
Atkins bake mix	BLBM	General Low-Carb	8	Tue, Dec-30-03 15:18
Atkins bake mix	loyal49	Kitchen Talk	7	Sun, Nov-16-03 23:48
which low carb bake mix is the best?	Yount30	Low-Carb Products	10	Wed, Aug-13-03 20:57
Overnight OatCakes..w/homemade bake mix	Carol	Breakfast Ideas	0	Mon, Apr-30-01 07:22

All times are GMT -6. The time now is 05:27.