Mg orotate combines with lecithin/vit e fats to be stifled/How much gamma e too much : Nutrition & Supplements Forum : Active Low-Carber Forums

#1 ^

Sun, Nov-09-08, 07:55

shroomeryd shroomeryd is offline

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Plan: Borushek
Stats: 280/240/210 Male 6'

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Mg orotate combines with lecithin/vit e fats to be stifled/How much gamma e too much

I take 1.2g magnesium orotate for high blood pressure, split evenly day night. I also take 9600mg lecithin gels, and 2 mixed vitamin e gels containing soybean oil, split evenly. Will the Magnesium combine with these fats to create junk and be useless, or will most of it get through?

And is 800mg of Gamma e and mixed tocopherols too much?

http://www.iherb.com/ProductDetails...=1&pid=205&at=0 x2

plus

http://www.iherb.com/ProductDetails...1&pid=3304&at=0 x1

Thanks so much.

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#2 ^

Sun, Nov-09-08, 07:57

shroomeryd shroomeryd is offline

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Posts: 7

Plan: Borushek
Stats: 280/240/210 Male 6'

BF:
Progress:

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#3 ^

Sun, Nov-09-08, 07:59

shroomeryd shroomeryd is offline

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Posts: 7

Plan: Borushek
Stats: 280/240/210 Male 6'

BF:
Progress:

I'm prob only going to take the first one with magnesium, the other in a shake. But I'm thinking I could just have red palm oil instead of the second, what do you think?

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