Hi, cumquat! Welcome to LowCarb and to our international website...
It's all a bit overwhelming at first, but hey, remember this...
Out of those 36grams of carbs, ALL of them "turn" to sugar if they are digestible (i.e., NOT fiber which is, essentially, indigestible).
And if I remember my european labelling standards correctly, what that 36 out of a 100grams by weight translates to is 36grams of digestible carbohydrates, 3 of which are sugar (SIMPLE carbohydrates) and 33 of them are starch (COMPLEX carbohydrates) <--- chemistry terms NOT magazine babble -- and
all of them turn to simple sugar (i.e., glucose) almost immediately in the stomach. There's the factoid you need to understand.
Now compare an equal 100grams of the nut of your choice (I recommend walnuts or almonds) and see what the the TOTAL digestible grams of carbohydrates is, then balance the nutrition of approximately an ounce of each (28.4 grams by weight)...I suggest an ounce or so as that would be a moderate snack portion. The picture will come into focus.
All that notwithstanding, nuts are not recommended in the early phases of a lowcarb diet; for the first two weeks while adjusting and learning
it's best to stick to low-starch (green leafy for the most part) vegetables, natural proteins (meats, fish, eggs, some cheeses) and good quality fats (NOT margarine).
Good luck to you and I hope this helps.